Do Almonds Have Heart Healthy Benefits?

Do Almonds Have Heart Healthy Benefits – Have you ever known how heart healthy almonds are for you? Almonds have many amazing benefits, and one of those is maintaining your heart at its best operation. They are good sources of fat, but remember that it is the monounsaturated fats in them that help guard the heart.

A study that was completed at the State University of New York decided that consuming a diet modest in fat that contains the good monounsaturated fatty acids is actually healthier for your heart than consuming a food plan deficient in fat.

Studies have shown that almonds aid in lowering your bad cholesterol levels and are contributors in preventing diabetes and heart disease. Experts are even saying that eating almonds can get you to your desired weight through healthy weight loss.

Here are some of the things that almonds have inside them that make it such a beneficial snack to give you heart healthy benefits:

Almonds are elevated in protein.

They contain fiber, calcium, magnesium, potassium, and vitamin E.

Almonds are even rising in fame. They are great for snacking on, but they can also be used in various ways such as in desserts.

They can even be processed into flour because of their small quantity of carbohydrates. This makes them a good baking option for people sensitive to wheat or gluten intolerant.

Almond milk is also becoming popular for those who are lactose intolerant or vegan.

Another one of the uses of almonds is making them into almond butter. Similar to peanut butter, it is less salty and produces all the heart healthy almonds benefits.

Weird Facts:

Almonds are commonly referred to as a nut, but they are in fact the seeds of a fruit from the Middle East.

They can be found worldwide.

They are now produced along the coast of Europe, Africa, and most commonly in California.

They have been used for a long time in desserts and other goodies.

How to Use Heart Healthy Almonds:

Spread celery sticks or apples with almond butter.

Mix up almonds in a trail mix with seeds and other nuts.

Chop almonds up and put them in a bowl of cereal or some yogurt.

Remember that whole almonds with their skins will give you the most benefits for your heart. The flavonoids found in the skins of almonds provide double the antioxidant benefit when they are combined with the vitamin E content found in the meat section of the almonds.

New research that was completed on almonds definitely proves that consuming whole foods will give you the most health benefits. Ensure you put almonds in your diet now. You must get the heart healthy almonds benefits.

 

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