The Healthy Benefits of Fish Oil – There has been a great deal of talk about the healthy benefits of fish oil. With so much information out there you may be wondering what the truth is from the hype. Magazines, websites and television programs have all covered the information regarding how fish oil can improve your health. Fish oil contain two key mega 3 fatty acids known as EPA and DHA which have been shown to be very powerful substances for a variety of ailments.
Depression Relief: Research has been done showing that people who live in countries where they consume a large amount of cold water fish had much lower incidences of depression. It appears that omega-3 fatty acids increase serotonin levels in the body which naturally elevates moods. So by increasing the level of fish oil in your diet you may be able stave off depression. Additionally it has been shown to help improve your ability to concentrate. The human brain needs to consume large amounts of Omega 3 fatty acids. The University of Pittsburgh School of Medicine conducted a study and concluded that individuals who had higher levels of Omega 3 fatty acids in their body had a generally brighter outlook on look and possessed healthier more balanced moods than those who had lower amounts present. Clearly this can be very helpful to a variety of mental and emotional issues that people have to contend with.
Heart Health:Fish oil has been shown to lower cholesterol levels as well as triglyceride levels in the blood. The American Heart Association has the supplement form as being helpful in reducing cholesterol. High triglyceride levels can lead to coronary disease. Additionally it has been shown to increase the HDL or good cholesterol in the body.
Inflammation: Inflammation is the root cause of much disease origins. Fish oil has been found to be quite beneficial to people suffering from inflammation. Inflammation also can cause pain in the joint which can eventually lead to arthritis. It may help to prevent this very painful disease.
Skin Health: Fish oil has been shown to have great benefits to keeping your skin healthy. The active ingredients of epa and dha help the skin to stay better hydrated and will also help to slow down the aging process of the skin. Epa has the ability to protect the skin from sun damage as well. We all want to find ways to stave off the effects of aging and wrinkles so try to incorporate this healthy substance into your daily diet.
Weight Loss: Fish oil has the added benefits of helping your body to burn fat more efficiently. If you are struggling to lose weight, diet and exercise is the right steps to take. Adding fish oil can make these efforts even more effective. It may help to increase your metabolism which will help you burn fat more rapidly. Various exercise programs may create muscle soreness and fish oil has been shown to be helpful in that area as well.
Tumor Growth In Cancer: Although there is no conclusive proof, many studies have been conducted on the effects of Omega-3 essential fatty acids on slowing down the grown of cancer. The results are promising, particularly in the area of breast cancer.
There are several ways to increase your intake of this oil. You can eat foods such as salmon, trout and mackerel on a regular basis. You can also take a high quality supplement to gain the healthy benefits. Be careful when choosing as there are high quality and low quality supplements on the market. As with any supplement if you are taking prescription medication always consult with your medical doctor prior to beginning. With all of these healthy benefits, clearly fish oil will help you to feel better and look great.